{"id":423,"date":"2013-11-12T09:30:59","date_gmt":"2013-11-12T07:30:59","guid":{"rendered":"http:\/\/tsv1861ostheimrhoen.de\/?page_id=423"},"modified":"2013-11-14T17:48:36","modified_gmt":"2013-11-14T15:48:36","slug":"damengymnastik","status":"publish","type":"page","link":"http:\/\/tsv1861ostheimrhoen.de\/?page_id=423","title":{"rendered":"Damengymnastik"},"content":{"rendered":"

Unsere gro\u00dfe Gymnastikgruppe kommt jeden Dienstag von 20.00 bis 21.00 Uhr in der Turnhalle zusammen. Durch unser Trainingsprogramm \u2013 mit flotter musikalischer Begleitung \u2013 wirken wir dem Alltagsstress entgegen: Low-Impact-Aerobic (= gelenk- und wirbels\u00e4ulenschonend), Bauch- und R\u00fcckenschule, Gleichgewichtstraining, isometrische \u00dcbungen, Krafttraining (mit Medizinball und Theraband), Canneletics, Ren Do, Tai-Chi sowie intensives Stretching. Im Sommer laufen wir durch den Trimmpfad. Gemeinsame Radtouren bilden unser Ferienprogramm.<\/p>\n","protected":false},"excerpt":{"rendered":"

Unsere gro\u00dfe Gymnastikgruppe kommt jeden Dienstag von 20.00 bis 21.00 Uhr in der Turnhalle zusammen. Durch unser Trainingsprogramm \u2013 mit flotter musikalischer Begleitung \u2013 wirken wir dem Alltagsstress entgegen: Low-Impact-Aerobic Klicke hier um alles zu lesen →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":32,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"class_list":["post-423","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=423"}],"version-history":[{"count":1,"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/423\/revisions"}],"predecessor-version":[{"id":424,"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/423\/revisions\/424"}],"up":[{"embeddable":true,"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=\/wp\/v2\/pages\/32"}],"wp:attachment":[{"href":"http:\/\/tsv1861ostheimrhoen.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}